From our Clients

I am 29 and have had back problems since middle school.  When I started a new job that kept me desk-bound all day, I experienced severe discomfort in the thoracic region of my back.  A few months later, that discomfort became an acute injury.  After assessing my options with a doctor, I decided Pilates was the most inexpensive, least invasive and lowest risk option for dealing with my back problems.  And, as compared to physical therapy, I was excited about the additional benefit of a good workout.  A year later, my back has never been better.  Sure, I’ve had minor set backs here and there, but Marlene has demonstrated a profound understanding of my body’s ‘quirks’ and a unique ability to quickly study, learn and apply new techniques on an ongoing basis.

J. Rand, Philadelphia

Latest News

Summer Schedule!

HAPPY SUMMER! As the summer moves forward please keep your eye to the class schedule. Just like everyone our instructors like summer vacation too. Also until further notice there will not be any Zumba sorry for this but we are looking to some new classes and maybe even bringing back some oldies. Stay healthy!!

PS New 1500 Locust residents please email us through the portal so we can get you right into the system, look for Nawrocki Fitness (1419) under the residents:)

Posted by Administrator on Tue, 24 Jun 2014

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