From our Clients

I am 29 and have had back problems since middle school.  When I started a new job that kept me desk-bound all day, I experienced severe discomfort in the thoracic region of my back.  A few months later, that discomfort became an acute injury.  After assessing my options with a doctor, I decided Pilates was the most inexpensive, least invasive and lowest risk option for dealing with my back problems.  And, as compared to physical therapy, I was excited about the additional benefit of a good workout.  A year later, my back has never been better.  Sure, I’ve had minor set backs here and there, but Marlene has demonstrated a profound understanding of my body’s ‘quirks’ and a unique ability to quickly study, learn and apply new techniques on an ongoing basis.

J. Rand, Philadelphia

Latest News

Few Class Changes

Hello All!
We are excited to announce that Meredith will be back on the instructor team, she will be teaching yoga MONDAY nights at 7:30pm on the PC level. Also All Abs is now moving to 7:00PM on Thursday nights!

As we move into the cooler months we remind all of you to sign up for the classes online as there is limited space in some classes (Body Burn, Sunday Yoga) If you have any questions the most effective and way to guarantee a response from us is to please email at nawrockifitness@icloud.com, you may call but again most effective way is through the email.

Our 1500 Locust residents that are not in the system we remind you that you have to fill out TWO profiles, one on the my building site (this is the building portal) and one here by clicking on that orange circle on the homepage. Please then send us an email through the portal to us (apartment 1419) so that we have a record that you are a resident, we then can get your profile set up and get you on your way.

Thanks for your cooperation and look forward to keeping you in shape as the holidays come upon us before we know it!

Posted by Administrator on Tue, 2 Sep 2014

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