From our Clients

I am 29 and have had back problems since middle school.  When I started a new job that kept me desk-bound all day, I experienced severe discomfort in the thoracic region of my back.  A few months later, that discomfort became an acute injury.  After assessing my options with a doctor, I decided Pilates was the most inexpensive, least invasive and lowest risk option for dealing with my back problems.  And, as compared to physical therapy, I was excited about the additional benefit of a good workout.  A year later, my back has never been better.  Sure, I’ve had minor set backs here and there, but Marlene has demonstrated a profound understanding of my body’s ‘quirks’ and a unique ability to quickly study, learn and apply new techniques on an ongoing basis.

J. Rand, Philadelphia

Latest News

1500 LOCUST SIGN UP PROCEDURE!

Our 1500 Locust residents that are not in the system we remind you that you have to fill out TWO profiles, one on the my building site (this is the building portal) and one here by clicking on that orange circle on the homepage. Please then send an email through the portal to us (apartment 1419) so that we have a record that you are a resident, we then can get your profile set up and get you on your way.The most effective way to reach us for any questions is through our email at nawrockifitness@icloud.com

Posted by Administrator on Fri, 7 Nov 2014

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