About Us

NAWROCKI FITNESS is located in the heart of Center City in the Rittenhouse Square area at the 1500 Locust Apartment complex, off of the Avenue of the Arts. It is a boutique style fitness studio, providing private, one on one, personal training services and small group training. It is fully equipped with state of the art STOTT PILATES® apparatuses and Cybex weight training equipment plus a complete array of dumbbells and accessories to provide for the needs of each individual. Our mission is simply to take on committed clients and help them reach their fitness goals. Whether it is to sculpt and change the shape of the your body in order to look and feel great both inside and out, to lose or gain weight, or train to compete in a 10 mile race, triathlon, or a body building competition NAWROCKI FITNESS can show you the way.

Trainer Ed Nawrocki has been in the fitness industry for the past twenty plus years. Ed has his own special ability, skills, background and expertise in training techniques. He will clients establish a successful program specifically designed to meet the clients needs. As well as using the tried and true, solid, traditional training techniques, he also believes in a creative and original approach to his training in order to accomplish an ongoing freshness and open mindedness in the workout. This alternative, imaginative and unique attitude insures a constant change of ideas.

Offering Services In:

  • Body Sculpting & Conditioning
  • Weight Reduction and Weight Management
  • Strength Training
  • Body Building
  • Distance Training: Running/Biathlon/Triathlon
  • Consultation and Designing a Home Gym

Small Group Training:

  • Dynamic Body Burn™ – Light Weights/High Repetitions

Doctor of Physical Therapy on staff for all injury and pilates needs